Billy
Self-care Is The Most Important Thing You Need
Lately, one of my goals has been to be mindful and self-compassionate in my everyday life. This has meant that I aiming to be aware of the moments in the day when I am under stress or suffering (my mindfulness) and to also respond to this obstacle with the care and kindness (my self-compassion) that I know I need. Use these tips and list of questions to determine if your self-compassion could use a boost but, SPOILER ALERT -- the work comes from YOU and everyone could stand t