desk stretch cover photo.jpg
  • Instagram




Invest in your team's health by offering them a desk stretch break as a part of their workday. Split up long hours at your desk with a guided stretch and flex session that promotes mobility, resistance and strength to combat repetitive motions that may cause discomfort over time. As we lead you through our routine, our instructor will make gentle reminders to correct body positions and bring focus to the breath. We will even callout unsafe posture and movement that is observed during the session to encourage stronger ergonomic habits.

Strengthen your muscles

Exercise your tendons
and support against
discomfort from 

repetitive motions.



Fix bad habits and create physical changes that
have positive
long-lasting impacts.



Become more resilient

and expand
your mobility. 

Blood Flow

Raise your heart rate

and bring focus to your breath and increase oxygen flow.

Marble Surface

App Developer

I suffer from soreness due to repetitive motions that my body endures throughout the workday. @Desk.Stretch has taught me exercises that target these areas and help me correct bad posture habits.

What our clients are saying

Marketing Communications Specialist

We hired Billy to lead our remote team in weekly desk stretches, and I could not be more thankful. I find myself looking forward to these sessions every week and always feel more relaxed after Billy has taught me new ways to release the tension in my neck, shoulders, hips and wrists. And, I find myself doing these stretches on my own when that tension returns. This experience has been invaluable and I look forward to learning more from Billy's expertise.


AI Designer

I'm so grateful to work for a company that provides weekly @Desk.Stretch sessions for me and my colleagues. Their investment in my health makes me want to produce the best possible work for them. After every @Desk.Stretch, I feel warmed up, rejuvenated and ready to WORK!

Professional Woman in an Office

Single Sessions

Need to squeeze in a reset for your team? A single session is great to break up your routine.

Image by Tyler Franta

Monthly Bundle

Consistency is key. Save 10% when you book your @Desk.Stretch session with this monthly bundle option.

Marble Surface
Image by Emma Matthews Digital Content P

get your



Keyboard and Mouse


@Desk.Stretch was created by professional performer and creative, Billy Murray. When Billy is not on stage, he is a designer and branding specialist that puts him at his desk for long hours. After countless days of discomfort clicking away behind his screen, Billy created @Desk.Stretch, so that professionals from all over the world can learn to take care of their body like a high-performing entertainer.

Learn More About Billy >>