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Ready to rock out your workday?

Join gymnastics instructor and professional circus performer, Billy Murray, as he guides you through a brief stretch sequence that you can do right from your office chair to help release tension and re-energize your body during a long day at your desk.

desk stretch about

How It Works

  • Join via video conferencing and participate right from your office chair

  • Stretches will target areas that have a lot of repetitive movements throughout the work day including neck, hips, back and extra attention on the shoulders, wrists and hands; We will gently call out reminders and corrections

  • Soothing music plays in the background to help you relax

  • No equipment needed

  • Each @Desk.Stretch session is 15-minutes long, so it's just enough time to power-up your workday without taking you too far away from your tasks.

  • Consistency is key to building strength and flexibility. Daily and weekly sessions are highly recommended.

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Here's an example of one of our Desk Stretch sessions with Ridiculously Efficient, Inc.

Marble Surface
App Developer

App Developer

I suffer from soreness due to repetitive motions that my body endures throughout the workday. @Desk.Stretch has taught me exercises that target these areas and help me correct bad posture habits.

What our clients are saying


Marketing Communications Specialist

We hired Billy to lead our remote team in weekly desk stretches, and I could not be more thankful. I find myself looking forward to these sessions every week and always feel more relaxed after Billy has taught me new ways to release the tension in my neck, shoulders, hips and wrists. And, I find myself doing these stretches on my own when that tension returns. This experience has been invaluable and I look forward to learning more from Billy's expertise.

AI Designer

AI Designer

I'm so grateful to work for a company that provides weekly @Desk.Stretch sessions for me and my colleagues. Their investment in my health makes me want to produce the best possible work for them. After every @Desk.Stretch, I feel warmed up, rejuvenated and ready to WORK!


By purchasing a desk stretch package, you acknowledge that you have read and understand the terms, agreements and release of liability.

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