Ready to rock out your workday?
Join gymnastics instructor and professional circus performer, Billy Murray, as he guides you through a brief stretch sequence that you can do right from your office chair to help release tension and re-energize your body during a long day at your desk.
How It Works
Join via video conferencing and participate right from your office chair
Stretches will target areas that have a lot of repetitive movements throughout the work day including neck, hips, back and extra attention on the shoulders, wrists and hands; We will gently call out reminders and corrections
Soothing music plays in the background to help you relax
No equipment needed
Each @Desk.Stretch session is 15-minutes long, so it's just enough time to power-up your workday without taking you too far away from your tasks.
Consistency is key to building strength and flexibility. Daily and weekly sessions are highly recommended.
CHECK IT OUT
Here's an example of one of our Desk Stretch sessions with Ridiculously Efficient, Inc.